Through these challenging times we need to support our mental health and wellbeing. Here are some links to help understand how the mental health of children, teens and parents may be affected and what you can do to support it:
This New York Times podcast for children on COVID-19 is excellent. The questions are asked by children and the experts answer them in a child friendly way.
Young Minds support the mental health of children and young people. Looking after your health while self-isolating
Dr. Jon Goldin Consultant Child and Adolescent Psychiatrist, who works at Great Ormond Street Hospital discusses child mental health in the wake of the coronavirus pandemic in this ACAMH podcast How can parents be better informed in relation to their child’s mental health?
In light of the current coronavirus pandemic this is a special edition ACAMH podcast, is about helping children with autism during this time of great upheaval. In this edition of ‘Autism, a parents guide’ Dr. Ann Ozsivadjian is joined by special guest Dr. Marianna Murin, and interviewed by freelance journalist Jo Carlowe.
Ann and Marianna discuss issues that may arise for autistic children including the disruption of closing schools, anxiety and obsessive behaviours. They focus on practical tips like how to help manage anxiety, maintain structure and support and explain the situation to young people. Additionally, tips on how to keep well as a parent and reliable sources for coronavirus updates.
Supporting Families during COVID-19 The Child Mind Institute offers information for parents to suppot their children, addressing specific concerns like ADHD, remote learning, self-care, managing anxiety and dealing with loss.
ParentLine can offer all parents help and advice by calling 08000 28 22 33
The Feeling Wheel can help children name how they are feeling which in turn enables them to talk about how they are feeling. Understanding feelings nurtures emotional intelligence.
